A Mindful Approach to Social Wellness
Online Therapy in Colorado + Washington
Let’s uncover what's real for you so that you can heal your relationship with your inner self.
Life can feel busy and overwhelming in a world full of noise and distractions, leaving us searching for personal fulfillment.
I offer a sanctuary of understanding - an unguarded, empathetic space where you can be witnessed and held as you digest the complexity.
You'll be met with actionable guidance to help you navigate your journey ahead. Here, you'll not only cultivate a profound relationship with yourself but learn how to forge deeper connections with others.
Authenticity forms the bedrock of my approach, establishing a secure and unguarded space where you can unravel the profound insights your life journey has bestowed upon you.
Services
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Individual Therapy
Whatever feelings you’re working with, we’ll collaborate to get to the root of your suffering and find healthy and empowering ways to move forward.
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Monthly Drop-In Group
No ongoing commitment. Come-as-you-are and be guided in a connective community experience that leaves you feeling connected and revitalized.
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Group Therapy
If you struggle with depression, anxiety, anger, relationships, or feeling a sense of belonging in your life, group therapy provides fertile ground for growth and change.