A Space to Get Real
Group Therapy in Seattle, WA
You want to be understood, but you’re not sure how to get the words out without making things worse.
You want to set a boundary, but fear it’ll be taken as rejection.
You want to get close to other humans, but it’s hard to let your guard down.
You long for intimacy that feels real, not performative.
You feel the weight of loneliness.
You might look calm on the outside, but inside you're bracing for impact.
If any of this sounds familiar, you’re in the right place.
Group is a space for people who feel caught in the loop of conflict that never quite resolves.
Of loneliness that lingers even when you’re not alone, of patterns you can’t seem to shake.
You want something deeper. Clearer. More real.
Stop surviving your relationships
and start transforming them.
Hi, I’m Bridgett.
I offer a sanctuary of understanding - an unguarded, empathetic space where you can be witnessed and held as you digest the complexity.
We’ll make space for the messy stuff: the overthinking, the not-saying, the sharp edges and discomfort of feeling misunderstood.
I bring tools from mindfulness, conflict work, and authentic relating to help you notice what’s happening beneath the surface so you can show up differently in the moments that matter.
I believe in honesty over performance, compassion with boundaries, and connection that actually nourishes.
This isn’t just talk therapy—it’s relational work that invites you to listen deeper, speak truer, and move from reaction to choice.
Wanna know why I specialize in conflict?
I’m East Coast raised — a culture of intensity where talking fast is a way of life, interrupting can mean you care, and people rush to solutions before feelings even land.
I’ve spent years learning how to shape conversations that actually go somewhere—and now I help others do the same in a world where “ghosting” feels easier than conversation.
Learn to relate more deeply with yourself and the people in your life.
This work invites you into a slower, deeper rhythm where you can soften the noise and hear yourself more clearly.
You'll see your patterns with compassion and relate in ways that feel more honest and alive.
I offer a space that holds you with care while also calling you forward. A space where you're encouraged to take responsibility without shame, and be witnessed without needing to perform.
It’s not about getting it right.
It’s about getting real so connection becomes something you can actually feel, not just hope for.
Offerings
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Process Groups
A space to be seen.
Small, guided groups that explore communication, repair, emotional intelligence, and conscious relating.
Two New Groups Starting this Fall!
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Individual Therapy
For individuals seeking a supportive space to process relationship stress, anxiety, or transitions.
Witness your truth, own your patterns, and choose what comes next with intention.
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Couples Therapy
For partners of all relationship styles navigating conflict, uncertainty, or conscious uncoupling (breakups).
A shift in attention: toward what matters, toward the parts we often avoid — toward each other.