A Mindful Approach to Social Wellness

Online Therapy in Colorado + Washington

Let’s uncover what's real for you so that you can heal your relationship with your inner self.

Life can feel busy and overwhelming in a world full of noise and distractions, leaving us searching for personal fulfillment.

I offer a sanctuary of understanding - an unguarded, empathetic space where you can be witnessed and held as you digest the complexity.

You'll be met with actionable guidance to help you navigate your journey ahead. Here, you'll not only cultivate a profound relationship with yourself but learn how to forge deeper connections with others.

Authenticity forms the bedrock of my approach, establishing a secure and unguarded space where you can unravel the profound insights your life journey has bestowed upon you.

Services

  • Online therapy

    Individual Therapy

    Whatever feelings you’re working with, we’ll collaborate to get to the root of your suffering and find healthy and empowering ways to move forward.

  • Online group therapy

    Monthly Drop-In Group

    No ongoing commitment. Come-as-you-are and be guided in a connective community experience that leaves you feeling connected and revitalized.

  • Group Therapy

    Group Therapy

    If you struggle with depression, anxiety, anger, relationships, or feeling a sense of belonging in your life, group therapy provides fertile ground for growth and change.