We come to know ourselves through the effect we have on others.

I’ve always been drawn to what’s underneath. The moment just after someone hesitates—the sharp truth tucked behind a polite smile—the complexity that most of us learn to hide to get by.

Group therapy holds a special place in my heart. Sitting in circle with others has helped me see my blind spots, how my words land, and where I still have growing edges.

It’s shown me what’s possible when people drop the act and get honest, without needing to be perfect. That kind of witnessing and reflection? It’s rare, and it’s powerful.

That said, I don’t believe in one-size-fits-all healing. Sometimes you need a space that’s fully your own—private, focused, and paced just for you.

Other times, it’s about navigating a dynamic with your partner, working through stuck patterns, or learning to speak with more clarity and compassion.

I work across all of these formats with one central focus: how we relate to ourselves and each other.

Healing happens in the space between us: in the way we listen, the way we speak, and the way we hold ourselves accountable in connection.

Healing happens in the space between us: in the way we listen, the way we speak, and the way we hold ourselves accountable in connection.

My approach is experiential, collaborative, and rooted in mindfulness, somatics, and restorative frameworks. I care about creating spaces where people feel safe enough to stretch, and supported enough to take emotional risks that lead to real change. No performance, no pretense—just honest work, done together.

I offer online therapy for adults across Washington State. If you're curious about working together, I’d love to hear from you.

We come to know ourselves through the effect we have on others.

Offering Healing Support for

  • anxiety

  • breakups

  • stress management

  • navigating difficult conversations

  • overwhelm

  • conflict with friends, family, or peers

  • identity

  • anger

  • life transitions

  • relocation

  • breakups

Embark on a Journey of Self-Discovery

I offer a mindfulness-based approach to therapy that can help you:

  • Move through anxiety, overwhelm, and depression

  • Expand capacity for difficult conversations & restorative approaches to conflict

  • Find grounding and presence during life transitions

  • Make peace with a critical inner voice

  • Identify feelings that are underneath negative thoughts

  • Become “unstuck” and experience the benefits of presence, compassion, and a mindful approach to life (with or without a meditation practice ;).

Hi, I’m Bridgett (she/her).

I identify as a white, cisgender woman, and stand as a steadfast ally of the LGBTQIA+ community and folks with non-monogamous relational orientations.

My roots trace back to Pittsburgh, and since then, I have lived in 4 different states across the US.

I'm a serial entrepreneur, a dedicated yogi, dance and movement practitioner, music enthusiast, and a plant mom.

I am fascinated by the profound influence of small-group social dynamics and love exploring them with a bit of facilitated structure, like authentic relating and restorative practices.

“Never doubt that a small group of thoughtful, committed individuals can change the world. In fact, it’s the only thing that ever has.” ”
— Margaret Mead