Couples Thearpy

Online therapy for all relationship styles, ages 25-55

  • Identify feelings that are underneath negative thoughts

  • Find grounding and presence during life transitions

  • Become “unstuck” and experience the benefits of presence, compassion, and a mindful approach to life (with or without a meditation practice.

I offer a relational, person-centered, mindfulness-based approach to therapy that can help you:

  • Expand capacity for difficult conversations & restorative approaches to conflict

  • Move through anxiety and overwhelm

  • Make peace with a critical inner voice

  • Identify feelings that are underneath negative thoughts